Craig Cooper - Entrepreneur, Host of CNBC's Adventure Capitalists

“Craig has built and transformed some of the leading businesses in consumer Internet and digital media. He has a vision for big market opportunities and a passion for living life to the fullest.”

Anthony Robbins
Entrepreneur, Author and Peak Performance Strategist

CEO – CardieX, Limited (ASX:CDX)

Co-Founder – Boost Mobile

Managing Director and Head of Venture Capital – Saban Ventures

Partner – Softbank Capital Technology Fund

Venture Partner – VantagePoint Venture Partners

Host – CNBC’s “Adventure Capitalists”

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Happy 4th of July humans! 🇺🇸🎆

Sunday morning sprint session. 400m warm up. 24 x

Studies show that after 60 its even more important $Studies show that after 60 its even more important to double down on strength training and protein intake for life extension and healthy aging. The positive impact on sarcopenia (muscle wasting) far offsets the (potential) IGF-1 cancer trigger that is more of a risk in earlier years (sub-50) - something that has always been a concern for me given I have a genetic risk for prostate cancer and have colon cancer in my family. We still don't have that sweet spot protein/IGF-1 balance identified but I would doubt that many of you are getting enough protein or training sufficiently and appropriately to maintain the muscle you will need in later life to balance, prevent a fall (and a disabling fracture), or pick up your grandchildren. How much protein do you need? I aim for 1g per pound of body weight which is 190 grams a day for me - and which I rarely achieve on a daily basis - usually ending up in the 130-160g range as tracked by @myfitnesspal which I use to log all my nutrients, macros, and calories. I've been my own case study for over 44 years when I first walked into a gym on the Gold Coast in Australia, did some bench presses, and couldn't surf for a week after or pick up a fork that night - I remember it clearly. I'm not trying to influence anyone but myself but I know a thing or two from experience. You're welcome. #yournewprime #strongerthanyesterday #health #fitnessmotivation #nutrition #hwpo #gym #gymmotivation$

Through our vascular biomarker technology we're ab

Just cruising around the bay. @fliteboard

Love this picture of @mariacooperr I shot on the @

My go-to back training program with sound effects💪🏽. 1 mile ocean swim if possible for warm up then 300-360 total reps consisting of: machine pull-downs with each exercise using the same descending set routine 9/8/7/6/5/4/3/2/1 with double the set rep for rest in between reps. So first rep of 9, rest 18 seconds, second set of 8, rest 16 seconds, third set of 7, rest 14 seconds, and so on, down to 1. Or if you are doing it with a partner just rotate as soon as your partner finishes his/her set. Use the maximum weight possible. Aim for body weight (me: 190lbs). Lift as heavy as you can. I mean it. If I see you with puny racked weights I will embarrass you as I am probably twice your age. You will thank me later. Mix of reverse grip, front lat pulldowns, close grip row pulls, and lat seated pulls. I haven't done a bicep curl or a sit up/crunch for 10+ years - waste of time. Do most of your core work with solid core activation body-weight exercises (will post my core routine separately). For pull-ups on the bar I do 3 pull-up reps every 15 seconds for 10 minutes (15 minutes if I am feeling extra strong and have good music + my special creatine mix) - that's 120-180 pull ups just on the pull-up bar alone. And finish with kettlebell "Farmer Carry" sets. Again, aim for close to body weight (~1/2 body weight in each hand) for back, shoulders, posture, and GRIP STRENGTH which studies show being closely linked to mortality, predicting risk for early death better than blood pressure. Strength training is the #1 thing you need to focus on as you age. My mind refuses to accept I just turned 60. Every day I want to be #strongerthanyesterday 👊🏽👊🏽#yournewprime @ziongymstbarth #hwpo #fitnessafter60 #fit #strengthtraining #strength #gym #junglegym

Diving Saba Island - a spectacular marine park tha

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